WOD
Metcon (reps)
6 rounds, AMRAP in 2 minutes, followed by 2 minutes of rest.
Alternate between A & B.
A )
5 Deadlifts @ 2 x BW
ME bar over burpees
B )
10 Deadlifts @ 1.5 x BW
ME bar over burpees
Accessory:
80 (40/40) Windmills. Break anyhow
OR
50-100 GHD sit-ups. Break anyhow
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