Sunnuntai 17.2.2019

Ajanvarauskalenteri

WOD


Strength (load)

Bench press 1-1-1-1-1 @ 2:1:X

Metcon (reps)

AMRAP in:
3min DB snatch, alt. arms
2min DB 1-arm hang clean & jerk
1min DB 1-arm thruster

M: 22,5kg W: 15kg

Accessory:

5 Rounds of
1 Peg board climb OR 2 legless rope climb/3 normal rope climbs/4 Rope lowers
7 Strict ring dips
7/7 DB bent over rows, as heavy as possible.

Rest 1 min between each movement.

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