Maanantai 25.2.2019

Ajanvarauskalenteri

24.2.2019

WOD

Strength (load)

Back squat

12-10-8-6-4, AHAP.

Front squat

5-5-5, AHAP

Accessory:

5 rounds of:

10 Reverse hypers

10 Heavy KBS

Rest 2 minutes between sets. Go heavy.

Then

50 weighted sit-ups. Split as needed

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