Perjantai 8.3.2019

Ajanvarauskalenteri

WOD

Strength (load)

Shoulder press

10-8-6-4-2, AHAP.

Weighted pull-ups

3-3-3, AHAP.

Accessory:

EMOM for 10 minutes of:

8 Heavy DB snatches, alt. arms (4/4)

Then

7-12 Peg board climbs OR 12-18 Legless rope climbs OR 18-22 Rope lowers

Rest as needed. 

Then

3 x 14 (7/7) DB curls, alt. arms. 

Rest 1 min between sets. 

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