WOD
Strength (load)
Shoulder press
10-8-6-4-2, AHAP.
Weighted pull-ups
3-3-3, AHAP.
Accessory:
EMOM for 10 minutes of:
8 Heavy DB snatches, alt. arms (4/4)
Then
7-12 Peg board climbs OR 12-18 Legless rope climbs OR 18-22 Rope lowers
Rest as needed.
Then
3 x 14 (7/7) DB curls, alt. arms.
Rest 1 min between sets.
Kommentoi