Tiistai 12.3.2019

Ajanvarauskalenteri

WOD

Metcon (time)

2 Rounds for time of:

22 Calories bike

22 DB. Thrusters

M: 2×22,5kg 

W: 2x15kg

Timecap: 6 minutes

Accessory:

4 rounds of 

20-30 GHD sit-ups

20-30 Hip extensions

then

8 rounds of

25s 1-arm plank, right

20s rest

25s 1-arm plank, left

20s rest

Extra haastetta kun teet lankun renkaalla. 

Jaa artikkeli

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