WOD
Metcon (time)
2 Rounds for time of:
22 Calories bike
22 DB. Thrusters
M: 2×22,5kg
W: 2x15kg
Timecap: 6 minutes
Accessory:
4 rounds of
20-30 GHD sit-ups
20-30 Hip extensions
then
8 rounds of
25s 1-arm plank, right
20s rest
25s 1-arm plank, left
20s rest
Extra haastetta kun teet lankun renkaalla.
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