Lauantai 16.3.2019

Ajanvarauskalenteri

WOD

WORKOUT 19.4 

For total time: 

3 rounds of:
10 snatches
12 bar-facing burpees 

Then, rest 3 minutes before continuing with: 

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees 

Time cap: 12 minutes, including 3-minute rest period 

VARIATIONS 

Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb. 

Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees 

Teenagers 14-15: 

Boys snatch 65 lb. Girls snatch 45 lb. 

Scaled Teenagers 14-15: 

Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees 

Masters 55+: 

Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups 

Scaled Masters 55+: 

Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees 

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