Keskiviikko 27.3.2019

Ajanvarauskalenteri

26.3.2019

WOD

Metcon (reps)

AMRAP in 20 minutes of:

20 Double unders

1 round of “Cindy”

Accessory:

Banded press, 4-5 x 15-20 – Light

Banded pull apart, 4-5 x 15-20 – Light

1-Arm plank, 4 x 20-30s/arm

Rest 1 min between sets

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