Sunnuntai 31.3.2019



Metcon (time)

”The DON”

For Time:

66 Deadlifts 50/35kg

66 Box Jump 24/20”

66 Kettlebell swings 24/16kg

66 Knees-to-Elbows

66 Sit-Ups

66 Pull-Ups

66 Thrusters 25/15kg

66 Wallball shots 20/14lb

66 Burpees

66 Double-Unders

Timecap: 45 minutes


Spend 20-30 minutes stretching

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. 

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. 

”The Don” Hero WOD was first posted on as the workout of the day for Wednesday, September 11, 2013 (130911).

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