WOD
Weightlifting – Snatch
Build up to a heavy single power snatch.
Accessory:
Windmill, 4 x 10 (5/5) – moderate weight
Russian twist, 4 x 20 (10/10) – moderate weight
Rest 1 min between sets
WOD
Weightlifting – Snatch
Build up to a heavy single power snatch.
Accessory:
Windmill, 4 x 10 (5/5) – moderate weight
Russian twist, 4 x 20 (10/10) – moderate weight
Rest 1 min between sets
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
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