WOD
Metcon (time)
With partner 6 rounds (each) for time of:
500/400m row
50 Double unders
Partner B can start rowing right as partner A is done rowing.
Timecap: 30 minutes
Accessory:
Windmill, 4 x 10 (5/5) – moderate/heavy weight
Russian twist, 4 x 20 (10/10) – moderate/heavy weight
Rest 1 min between sets
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