WOD
Weightlifting – Clean & jerk
Strength (no result, for quality)
EMOM for 20 minutes of:
Squat clean + jerk + jerk BTN
Accessory:
Windmill, 4 x 10 (5/5) – moderate/heavy weight
Russian twist, 4 x 20 (10/10) – moderate/heavy weight
Rest 1 min between sets
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