Torstai 11.4.2019

Ajanvarauskalenteri

WOD

Weightlifting – Clean & jerk

Strength (no result, for quality)

EMOM for 20 minutes of:

Squat clean + jerk + jerk BTN

Accessory:

Windmill, 4 x 10 (5/5) – moderate/heavy weight

Russian twist, 4 x 20 (10/10) – moderate/heavy weight

Rest 1 min between sets

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