WOD
Metcon (time)
21-15-9 reps for time of:
Thrusters 40/30kg
Calories row
Timecap: 6 minutes
Accessory:
4-5 sets of 20 (10/10) Front rack lunges with KB’s – light to moderate
4-5 sets of 20 Reverse hypers – light to moderate
Maanantai 22.4.2019
21.4.2019
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