Maanantai 22.4.2019

Ajanvarauskalenteri

WOD

Metcon (time)

21-15-9 reps for time of:

Thrusters 40/30kg

Calories row

Timecap: 6 minutes

Accessory:

4-5 sets of 20 (10/10) Front rack lunges with KB’s – light to moderate

4-5 sets of 20 Reverse hypers – light to moderate

Jaa artikkeli

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