WOD
Strength (load)
Sumo deadlift 3×5, AHAP.
Metcon (time)
5 Rounds, each for time:
300m Row
8 Deadlifts @ 1.25 x BW
13 Box jumps 24”/20”
Rest 1min between rounds
Accessory:
Strict toes to bar/Toes thru rings, 4 x 10
4-6 sets of 60m 1-arm farmers walk – heavy (2-3 sets/hand)
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