Maanantai 29.4.2019

Ajanvarauskalenteri

28.4.2019

WOD

Metcon (time)

For time:

Bike 4000m

Row 2000m

Run 1600m

Timecap: 30 minutes

Accessory:

Strict toes to bar/Toes thru rings, 4 x 6-10

4-6 sets of 60m 1-arm farmers walk – heavy (2-3 sets/hand)

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