WOD
Strength (load)
Push press 3 x 3, AHAP.
Metcon (time)
15-12-9 reps for time of:
Hang power cleans
30-24-18
Sit-ups
Timecap: 6 minutes.
Accessory:
Bent over row, 4 x 10 – heavy
“Archer push up”, 4 x 10 (5/5) – 2s stop at extension
WOD
Strength (load)
Push press 3 x 3, AHAP.
Metcon (time)
15-12-9 reps for time of:
Hang power cleans
30-24-18
Sit-ups
Timecap: 6 minutes.
Accessory:
Bent over row, 4 x 10 – heavy
“Archer push up”, 4 x 10 (5/5) – 2s stop at extension
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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