Lauantai 4.5.2019

3.5.2019

WOD

Strength (load)

Push press 3 x 3, AHAP.

Metcon (time)

15-12-9 reps for time of:

Hang power cleans

30-24-18

Sit-ups

Timecap: 6 minutes.

Accessory:

Bent over row, 4 x 10 – heavy

“Archer push up”, 4 x 10 (5/5) – 2s stop at extension