WOD
Strength (load)
Sumo deadlift 3 x 1, AHAP.
Metcon (time)
”Christine”
3 Rounds for time:
500m row
12 Deadlifts @ BW
21 Box jumps 24”/20”
Accessory:
4 x 10 Stiff legged deadlifts – heavy
4 x 10 Double KB front squats – heavy
Keskiviikko 8.5.2019
7.5.2019
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