Keskiviikko 22.5.2019

Ajanvarauskalenteri

WOD

Metcon (time)

3 rounds for time of:

2 rope climbs

400m bear hug plate carry 20/15kg

800m bike

Timecap: 20 minutes

Accessory:

Strict pull-ups 4-5 sets with 1-2 reps left in the tank. Scale to ”Aussie pull-ups” if you can’t do regular pull-ups

Ring dips 4-5 sets with 1-2 reps left in the tank. Scale to ring push-ups/regular push-ups if you can’t do ring dips. 

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