WOD
Metcon (time)
3 rounds for time of:
2 rope climbs
400m bear hug plate carry 20/15kg
800m bike
Timecap: 20 minutes
Accessory:
Strict pull-ups 4-5 sets with 1-2 reps left in the tank. Scale to ”Aussie pull-ups” if you can’t do regular pull-ups
Ring dips 4-5 sets with 1-2 reps left in the tank. Scale to ring push-ups/regular push-ups if you can’t do ring dips.
Kommentoi