WOD
Strength (load)
Floor press 3 x 10, AHAP.
Metcon (time)
21-15-9 reps for time of:
Calories row
Ring-dips
Timecap: 6 minutes
Accessory:
DB Bench press with alternating hands, 4 x 16 (8/8) – heavy
1-arm DB bent over row, 4 x 16 (8/8) – heavy
Lauantai 25.5.2019
24.5.2019
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