WOD
Strength (load)
Front squat 4 x 8, AHAP.
Metcon (reps)
3 rounds for time:
10 Deadlifts @ BW
20 Sit-ups
40 Double unders
Timecap: 6 minutes.
Accessory:
Weighted lunges, 4 x 12 (6/6) – heavy
Reverse hyper, 4-5 x 10 – heavy
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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