Keskiviikko 29.5.2019

Ajanvarauskalenteri

28.5.2019

WOD

Strength (load)

Front squat 4 x 8, AHAP.

Metcon (reps)

3 rounds for time:

10 Deadlifts @ BW

20 Sit-ups

40 Double unders

Timecap: 6 minutes.

Accessory:

Weighted lunges, 4 x 12 (6/6) – heavy

Reverse hyper, 4-5 x 10 – heavy

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