WOD
Metcon (reps)
12 rounds for max calories:
30 seconds bike
30 seconds rest
30 seconds row
30 seconds rest
Score = total calories
Accessory:
Banded kettlebell swing, 4-5 x 15-20 – moderate
High box jumps 5-7 sets of 2-3 jumps.
Perjantai 31.5.2019
30.5.2019
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