Lauantai 1.6.2019




Metcon (time)

Five rounds for time of:
22 Kettlebell swings 32/24kg
22 Box jump 24”/20”
400m run
22 Burpees
22 Wallball shots 20/14lb

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Now this is old school! WOD Demo with Mikko Salo and Graham Holmberg video [wmv] [mov]

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