Perjantai 7.6.2019

Ajanvarauskalenteri

WOD

Strength (load)

Floor press 6 x 6, AHAP.

Metcon (time)

21-15-9 reps for time of:

Ring dips

Toes to bars

Timecap: 6 minutes

Accessory:

DB Bench press with alternating hands, 4 x 16 (8/8) – heavy

1-arm DB bent over row, 4 x 16 (8/8) – heavy

Jaa artikkeli

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