WOD
Strength (load)
Floor press 6 x 6, AHAP.
Metcon (time)
21-15-9 reps for time of:
Ring dips
Toes to bars
Timecap: 6 minutes
Accessory:
DB Bench press with alternating hands, 4 x 16 (8/8) – heavy
1-arm DB bent over row, 4 x 16 (8/8) – heavy
Perjantai 7.6.2019
6.6.2019
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