Lauantai 8.6.2019

7.6.2019

WOD

Metcon (time)

10 000m row for time.

*Lentävät lähdöt, sali auki 0900-1200

Accessory:

4-6 sets of 90m front rack carry with two KBs – heavy

GHD sit-ups 4-5 sets of 15-20