Maanantai 24.6.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

AMRAP in 12 minutes of pull-ups.

*Every time you come down from the pull-up bar, perform 10 push-ups before continuing the pull-ups.

Accessory:

Banded press, 100 reps – light

Banded pull apart, 100 reps – light

1-Arm plank, 4 x 15-30s/arm

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