WOD
Metcon (reps)
AMRAP in 12 minutes of pull-ups.
*Every time you come down from the pull-up bar, perform 10 push-ups before continuing the pull-ups.
Accessory:
Banded press, 100 reps – light
Banded pull apart, 100 reps – light
1-Arm plank, 4 x 15-30s/arm
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