Tiistai 25.6.2019

Ajanvarauskalenteri

24.6.2019

WOD

Strength (load)

Front squats 8 sets of 4, AHAP.

Accessory:

Stiff legged deadlifts, 4 x 10 – heavy. Every 2:00

Reverse hyper, 3-4 x 10 – Heavy. Every 2:00

Weighted box jumps with dumbbells 3-4 x 3-5 – light DB’s.

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