Tiistai 2.7.2019

Ajanvarauskalenteri

1.7.2019

WOD

Metcon (time)

21-15-9 reps for time of:

Push-ups

Snatches 50/35kg

*50 Double unders after each round

Timecap: 12 minutes

Accessory:

Banded press, 100 reps – light

Banded pull apart, 100 reps – light

1-Arm plank, 4 x 15-30s/arm

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