Lauantai 6.7.2019

Ajanvarauskalenteri

5.7.2019

WOD

Strength (load)

Floor press 10 sets of 3, AHAP.

Accessory:

JM press, 4 x 10 – heavy

Ring-row, 4 x 10, with 2s stop at top

Ring push-up/dip, 4 x 10, with stop at bottom

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