WOD
Metcon (quality)
EMOM for 20 minutes of:
1: 10 Back squats
2: 10 American KBS
For the back squats & KBS choose a light to moderate weight that allows good quality of movement.
Sets should be unbroken and on the easier side.
Accessory:
3-5 sets of:
20 Deadlifts with DB’s
20 Lunge steps with DB’s
Go unbroken on each set. Choose a light/moderate weight. Rest as needed
5-8 reps total of standing long jump.
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