WOD
Weightlifting – Clean
Build up to a heavy hang clean double that moves well.
Accessory:
Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.
WOD
Weightlifting – Clean
Build up to a heavy hang clean double that moves well.
Accessory:
Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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