Torstai 18.7.2019

Ajanvarauskalenteri

17.7.2019

WOD

Weightlifting – Clean

Build up to a heavy hang clean double that moves well.

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps.

Plank on rings, 4-5 sets of 15-30s/arm.

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