WOD
Metcon (time)
3 Rounds for time:
15 Squat cleans 60/40kg
30 AbMat sit-ups
15 Squat cleans 70/45kg
30 AbMat sit-ups
15 Squat cleans 80/55kg
30 AbMat sit-ups
Timecap: 14 minutes
Accessory:
Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.
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