Maanantai 22.7.2019

Ajanvarauskalenteri

WOD

Metcon (time)

3 Rounds for time: 

15 Squat cleans 60/40kg

30 AbMat sit-ups

15 Squat cleans 70/45kg

30 AbMat sit-ups

15 Squat cleans 80/55kg

30 AbMat sit-ups

Timecap: 14 minutes

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps. 

Plank on rings, 4-5 sets of 15-30s/arm.

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