WOD
Metcon (quality)
25 minutes for quality.
20 Suitcase lunges, alt. legs.
30 Sit-ups
40 Double-unders
Choose a light-moderate weight for DB. Alternate hands each round on the lunges.
WOD
Metcon (quality)
25 minutes for quality.
20 Suitcase lunges, alt. legs.
30 Sit-ups
40 Double-unders
Choose a light-moderate weight for DB. Alternate hands each round on the lunges.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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