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Tiistai 30.7.2019

Ajanvarauskalenteri

29.7.2019

WOD

Metcon (quality)

25 minutes for quality. 

20 Suitcase lunges, alt. legs. 

30 Sit-ups

40 Double-unders

Choose a light-moderate weight for DB. Alternate hands each round on the lunges. 

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