Keskiviikko 31.7.2019

Ajanvarauskalenteri

WOD

Metcon (reps) 

AMRAP in 20 minutes of:

400m run

2 Rope climbs

ME pull-ups 

Accessory:

100 Banded face pulls, split anyhow. – light. 

4-5 sets of 15 seated DB tricep extensions. – light. 

Rest 60s between sets. 

Jaa artikkeli

Kommentoi

*