WOD
Metcon (quality)
EMOM for 18 minutes:
1: 3 Power cleans
2: 6 High box jumps
*Choose a moderate weight for the power cleans. Goal is to do the set unbroken.
Accessory:
3-5 sets of:
20 Deadlifts with DB’s
20 Lunge steps with DB’s
Go unbroken on each set. Choose a light/moderate weight. Rest as needed
5-8 reps total of standing long jump.
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