Sunnuntai 4.8.2019

Ajanvarauskalenteri

WOD

Strength (weight)

Build up to a heavy set of 2 BTN shoulder press

Metcon (time)

50 SHSPU for time. 

*5 Strict ctb pull-ups everytime you take a rest from the hspu

Accessory:

Ring dips/ Ring push-ups, 3-5 x 8-10 – heavy

Strict pull-ups / Aussie pull-ups, 3-5 x 8-10 – heavy. 

Rest as needed. 

3 sets of seated DB hammercurl into shoulder press, 12 reps. – moderate. 

Rest as needed.

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