WOD
Strength (weight)
Build up to a heavy set of 2 BTN shoulder press
Metcon (time)
50 SHSPU for time.
*5 Strict ctb pull-ups everytime you take a rest from the hspu
Accessory:
Ring dips/ Ring push-ups, 3-5 x 8-10 – heavy
Strict pull-ups / Aussie pull-ups, 3-5 x 8-10 – heavy.
Rest as needed.
3 sets of seated DB hammercurl into shoulder press, 12 reps. – moderate.
Rest as needed.
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