WOD
Metcon (time)
For time:
100 Kettlebell snatches. 24/16kg KB.
*Split the sets anyhow but evenly
Timecap: 6 minutes.
*This is a fast one so choose a moderate weight that moves well and in big sets.
Accessory:
4 Rounds of
Push up with hands on medicine ball, 15-20 – light
Bent over row, 15-20 – light
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