WOD
Strength (load)
Shoulder press 5 sets of 3.
Every 2:00. Use moderate/heavy weight.
Metcon (time)
3 Rounds for time:
50 Air squats
12 Push press 50/35kg
Timecap: 6 minutes
Accessory:
3-4 Rounds of
DB Bench press, 10 reps – heavy
Prone DB row, 10 reps – heavy
Rest 90-120s between rounds.
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