Sunnuntai 25.8.2019

WOD

Strength (load)

Front rack lunge 5 sets of 10. 

Every 2:00. Use moderate weight. 

Metcon (time) 

For time: 

60 Double-unders

6 Weighted box step-overs

60 Double-unders

12 Weighted box step-overs

60 Double-unders

18 Weighted box step-overs

M: 22,5kg DB’s & 24” box

N: 15kg DB’s & 20” box

Timecap: 7 minutes.

Accessory:

Seated good mornings, 5 sets of 10 – heavy

Weighted step ups, 3-5 sets of 10/10) – heavy

Rest 120s between sets