WOD
Metcon (quality)
30 minutes for quality & minimum rest
2 Rope climbs
5/5 Turkish get-ups
20/15 calories bike, damper set 10 & standing
*Choose a moderate/heavy weight for the TGU’s.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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