Keskiviikko 28.8.2019

WOD

Metcon (time)

With partner 10 rounds (each) for time of:

200/150m row, damper set 10.

5/5 DB hang squat snatch 30/20kg DB

*You go, I go.

Timecap: 34 minutes

Accessory:

4 Rounds of

Push up with hands on medicine ball, 15-20 – light

Bent over row, 15-20 – light