WOD
Weightlifting – Jerk
Metcon (quality)
EMOM for 12 minutes of:
2 push jerks
*Choose a moderate weight that moves fast.
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
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