Perjantai 30.8.2019

WOD

Metcon (time)

For time:

3 Rounds 

30 Air squats

8 Hang power cleans 60/40kg

Rest 2 minutes

2 Rounds 

40 Air squats

10 Hang power cleans 60/40kg

Rest 2 minutes

1 Round of

50 Air squats

12 Hang power cleans 60/40kg

Timecap: 14 minutes

Accessory:

Banded kettlebell swing, 4-5 x 15-20 – moderate. Rest 60s between sets. 

High box jumps 4-6 sets of 2-3 jumps. 

Rest as needed.