WOD
Strength (load)
Shoulder press
5 sets of 1.
With five sets, build up to the heaviest possible weight for the day.
Metcon (reps)
AMRAP in 5 minutes of:
100 Pull-ups
ME Bar facing burpees
Accessory:
3-4 Rounds of
DB Bench press, 10 reps – heavy
Prone DB row, 10 reps – heavy
Rest 90-120s between rounds.
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