WOD
”Hope”
Metcon (reps)
3 rounds of
1: Burpees
2: Power snatch 35/25kg
3: Box jumps 24”/20”
4: Thrusters 35/25kg
5: CTB pull-ups
6: Rest
*The flow of this workout is like in ”Fight Gone Bad”. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
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