Perjantai 6.9.2019




Metcon (reps)

3 rounds of

1: Burpees

2: Power snatch 35/25kg

3: Box jumps 24”/20”

4: Thrusters 35/25kg

5: CTB pull-ups

6: Rest 

*The flow of this workout is like in ”Fight Gone Bad”. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

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