Tiistai 10.9.2019

Ajanvarauskalenteri

9.9.2019

WOD

Metcon (reps)

15 minutes for quality and minimum rest of:

15 Toes to bars

10 Power snatches 60/40kg

Accessory:

Barbell sit-ups, 4 x 10 – moderate/heavy

Russian twist, 4 x 20 (10/10) – moderate/heavy

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