Perjantai 13.9.2019

Ajanvarauskalenteri

WOD

Metcon (time)

With partner 5 rounds (each) for time: 

5 Bench press 100/70kg

10 CTB pull-ups

15/12 calories row

*You go, I go the whole round.

Timecap: 30 minutes

Accessory:

Aussie pull-up 4 x 10, with 2s stop at top – moderate/hard

Ring push-up/dip, 4 x 6-10, with stop at bottom – moderate/hard

Jaa artikkeli

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