Sunnuntai 15.9.2019

14.9.2019

WOD

Strength (load)

Build up to a heavy set of 3 squat cleans in 15 minutes.

Metcon (time)

4 Rounds for time:
5 Squat cleans 100/70kg
400m run

Timecap: 14 minutes

Accessory:

Stiff legged deadlifts, 4 x 10 – Heavy. Every 2:00
Reverse hyper, 3-4 x 10 – Heavy. Every 2:00