WOD
Strength (load)
Build up to a heavy set of 3 squat cleans in 15 minutes.
Metcon (time)
4 Rounds for time:
5 Squat cleans 100/70kg
400m run
Timecap: 14 minutes
Accessory:
Stiff legged deadlifts, 4 x 10 – Heavy. Every 2:00
Reverse hyper, 3-4 x 10 – Heavy. Every 2:00
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