Maanantai 16.9.2019

Ajanvarauskalenteri

15.9.2019

WOD

Strength (load)

In 12 minutes build up to a heavy set of 3+3 turkish get-ups

Metcon (quality)

15 minutes for quality:

5+5 Turkish get-ups

10 Strict toes to bar

15/12 Calories bike

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