Torstai 19.9.2019

18.9.2019

WOD

Weightlifting – Snatch

Strength (load)

Build up to a heavy set of snatch high-pull + hang snatch + snatch

Accessory:

Bulgarian split squat, 4-5 x 10/10 – moderate

Seated box jump 4-5 x 2-3 jumps.