Lauantai 21.9.2019

Ajanvarauskalenteri

WOD

Strength (load)

Build up to a heavy set of 3 STOH in 12 minutes. Start from the ground.

Metcon (time)

9-7-5 reps for time of: 

STOH 90/65kg

18-14-10 CTB pull-ups

Timecap: 10 minutes

Accessory:

Aussie pull-up 4 x 10, with 2s stop at top – moderate/hard

Ring push-up/dip, 4 x 6-10, with stop at bottom – moderate/hard

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