WOD
Metcon (reps)
AMRAP in 20 minutes of:
5 Front squats 90/65kg
10 DB squat snatch, alt. arms 30/20kg
15 Wallball shots 20/14lb
Accessory:
Stiff legged deadlifts, 4 x 10 – Heavy. Every 2:00
Reverse hyper, 3-4 x 10 – Heavy. Every 2:00
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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